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The Benefits of a Ketogenic Diet The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in… Read more

This is the ETEKCITY Digital Kitchen Scales Smart Nutritional Analyser with Nutrition Calculator for Keto and I LOVE it! It’s hard enough just having to weigh out ingredients in the first place but having to go through and meticulously calculate my carbs for the day is stressful and exhausting. This scale displays EVERYTHING you need… Read more

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential… Read more