Author Archives: healthremediestoday

This is the ETEKCITY Digital Kitchen Scales Smart Nutritional Analyser with Nutrition Calculator for Keto and I LOVE it! It’s hard enough just having to weigh out ingredients in the first place but having to go through and meticulously calculate my carbs for the day is stressful and exhausting. This scale displays EVERYTHING you needContinue reading “I couldn’t succeed without this ONE thing!”

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potentialContinue reading “The 3 Important Health benefits of the Keto Diet!”

7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. Are you struggling to lose weight? Are you lacking energy and motivation? IsContinue reading “7 Benefits of the Keto Diet you NEED to know!”

Keto Diet Benefits Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The ketoContinue reading “Why go Keto?”

The Benefits of a Ketogenic Diet The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state inContinue reading “The Benefits of a Ketogenic Diet”